President Donald Trump is considering sending Ukraine an additional Patriot missile air-defense system, according to two U.S.

For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether ...

Greece, N.Y. — Our Bright Spot shines on a boost for firefighter safety. NYS Assemblymember Josh Jensen awarded a $50,000 ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress relief and emotional regulation.

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

For patients with PTSD, 28-day treatment with the breathing system reduced symptom severity by 44% (based on the PTSD checklist); 75% of these patients no longer met the diagnostic threshold for PTSD.

This breathing technique is focused on using your left nostril, and can lead to a range of benefits, including activating the parasympathetic nervous system (the part of our autonomic nervous ...

Box breathing, also referred to as square breathing, ... It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body.