The Lamaze breath technique was first introduced in the 1960s as part of an overarching birthing method. Medical settings at hospitals are often highly controlled and restrictive for the safety of ...

During labour, your body goes through intense changes, and how it reacts to pain relief options can vary from person to ...

Lamaze breathing is a conscious breathing technique that focuses on slow, deep breaths. It is also known as the psychoprophylactic method. Conscious breathing can help a person feel relaxed and in ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Back pain, knee pain, any pain really, can be frustrating, especially when all you want to do is move optimally. Aches that many of us have experienced during physical activity can be caused by poor ...

10 steps to facing your fears and staying happy, calm and in control Research has shown that positive birth techniques can shorten labour and make you feel less likely to need intervention, too. So ...