During labour, your body goes through intense changes, and how it reacts to pain relief options can vary from person to person. Understanding what happens inside your body when you take different ...

You may have heard the word hypnobirthing mentioned during your antenatal classes or midwife appointments, but you may not fully understand what it means. And you're not alone! In its simplest form, ...

The Lamaze breath technique was first introduced in the 1960s as part of an overarching birthing method. Medical settings at hospitals are often highly controlled and restrictive for the safety of ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...