How you light your home is a personal decision. Some prefer LED bulbs that create warm white accent lighting to ensure their home feels cozy. Others prefer maximum brightness, which feels more modern.

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

Daily exposure to bright white light at midday significantly decreased symptoms of depression and increased functioning in people with bipolar disorder, a recent study found. More than 68 percent of ...