Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Building muscle has serious perks.

Protein is an important part of any diet, but piling it on can be bad for your health.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

It might be more than you think.

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...

'Strength training opened up all kinds of possibilities' ...