Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Building muscle has serious perks.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

It might be more than you think.

Protein is an important part of any diet, but piling it on can be bad for your health.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

'Strength training opened up all kinds of possibilities' ...