If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just ...

When you think about ballet, the first thing that might ... Continue alternating between cow and cat poses for 5 reps. Barre can help you build strength for other activities.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.