Add Yahoo as a preferred source to see more of our stories on Google. This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its ...

Here's a classic recipe for the Middle Eastern grain salad tabbouleh, plus 6 creative spins, including gluten-free quinoa tabbouleh. If you've never tried tabbouleh — the wildly popular Middle Eastern ...

Often mistaken for plain cracked wheat, bulgur (or bulgur wheat) consists of wheat berries that have been steamed, dried and then cracked. This staple of Middle Eastern cuisine is nutty and chewy.

If you can’t cook, soak. That’s what I’ve started doing when I want to prepare grains without raising the temperature — the stove’s, the kitchen’s or mine. It’s not a new idea. The technique goes back ...

No inclination to turn on your oven and cook dinner? We don't blame you—it's hot out there! But you can still eat healthy, flavorful homemade meals if you take advantage of a secret weapon: nutritious ...

When you read the word “bulgur,” what did you think? Did you cringe a little? One friend said to me when I mentioned it, with just a little disdain, “That sounds (pause) healthy.” It is, but it is ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...