Building muscle has serious perks.

Many women still believe that lifting weights will make them “bulky.” The truth is that we lack enough testosterone to bulk up like our male counterparts. What you will gain is a greater appreciation ...

Strength training has strong-armed its way beyond the realm of bodybuilding. A growing body of research shows that working out with weights has health benefits beyond simply bulking up one’s muscles ...

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...

AP Training owner Anna McGee says often, she has to talk women into strength training because they’re worried about looking too bulky. She said there is a misconception that doing cardio is the best ...