Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity techniques used by experienced lifters to break plateaus, boost strength, ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity, not endless hours in the gym.

SAN BERNARDINO COUNTY (KABC) -- During wildfires, we often seen bulldozers clearing brush, building fire breaks and more. It's difficult and important work. There is ...