Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

Strongway Gym Supplies has broadened its line-up with new weight plate sets that reflect the steady shift toward at-home and small-scale training. The approach is rooted in practical choices: plates ...

Weight / Size - 35 pound weight 17.5" diameter 2" thickness and 2" steel insert sleeve. Each plate is clearly labeled with precise weight measurements. OLYMPIC STANDARDS CONSTRUCTION: Cast iron core ...