Butterfly pose is a yogasana that focuses on the hip portion and opens up the inner thighs, back and buttocks. This pose can help in opening up the muscles before exercise or acts as a good stretch ...

Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

WHAT IS A BUTTERFLY YOGA POSE? The butterfly yoga pose is an asana that mainly focuses on the hip/buttock area and helps in opening up the inner thighs, back and buttocks. Butterfly Pose is also known ...

Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and ...

International Yoga Day 2023: Health experts spill the beans on how to enhance fertility through Yoga; reveal the power of butterfly, lotus and camel poses Infertility can be a challenging journey for ...

Yoga is widely known and accepted for its ability to heal and relax your body. With the ever increasing stress in our daily lives, a few minutes to practice this yoga pose can help you relax and ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.