A C-section is major surgery, so you will need at least 4 to 6 weeks to fully recover. One of the best ways to a quick recovery is walking, which you can start while still in the hospital. You'll need ...

If the mere thought of exercising after a C-section sends you into an emotional tailspin, that's okay. Working out after having a baby can be difficult for a number of reasons, so take it easy. That ...

A C-section delivery is a major surgery, and recovering from one takes time, patience, and self-care. C-sections are a common birthing experience, affecting millions of women worldwide. It's perfectly ...

C-sections are a common birthing experience, affecting millions of women worldwide. It's perfectly normal to feel overwhelmed, sore, and maybe a little emotional after surgery. Recovery is a marathon, ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...

With around one in four pregnant people in the UK having a caesarean birth (according to the NHS), it's no wonder that many parents-to-be have questions about what to expect from a c-section. From how ...

Staying active throughout pregnancy may do more than boost mood and energy—it could also help speed up recovery following childbirth, including after a cesarean section. That was the experience of ...

An emergency C-section is given when the mother or baby is in severe distress. A prolapsed umbilical cord, placental problems, or uterine rupture may prompt an emergency C-section. Once the medical ...

‘I kept telling myself, “You've been sliced open - through, like, seven layers (of tissue], yeah? Let that heal before you do anything.” So I focused a lot on nutrition.’ For Gemma, that looked like ...