Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
CNN

Earth’s inner core may have stopped turning and could go into reverse, study suggests

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The rotation of ...
Phys.org

Earth's inner core: Nobody knows exactly what it's made of, but now we've started to uncover the truth

The iron-rich core at the center of our planet has been a crucial part of Earth's evolution. The core not only powers the magnetic field which shields our atmosphere and oceans from solar radiation, ...
CNN

Earth’s core has slowed so much it’s moving backward, scientists confirm. Here’s what it could mean

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. Deep inside Earth ...
Today

Strengthen your core in just 7 minutes a day with this 31-day challenge

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...
Los Angeles Times

Earth’s inner core isn’t just slowing; it’s also shape-shifting, study finds

USC scientists have made a groundbreaking discovery about the nature of Earth’s enigmatic inner core, revealing for the first time that this 1,500-mile-wide ball of iron and nickel is changing. The ...
Today

The No. 1 Sign You Have a Weak Core — and How to Fix It, According to a Trainer

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...
Scientific American

Why Earth’s Inner Core May Be Slowing Down

The spin of Earth’s inner core may have slowed, with the heart of the planet now rotating at a slightly more sluggish clip than the layers above, new research finds. The slowdown could change how ...
Women's Health

10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...
Live Science

Earth's core is 'leaking' gold, study finds

Our planet's core is rich in gold that can leak out into the mantle, and in some cases, end up in volcanos on the surface, according to a new study. When you purchase through links on our site, we may ...
Ars Technica

Intel’s Core i5 is the best bargain in CPUs right now, but which should you get?

Fancy, expensive processors are fun, but for most people who just want to build a decent middle-of-the-road PC for gaming (and anything else), the best advice is usually to buy a Core i5 or Ryzen 5 ...