"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Add Yahoo as a preferred source to see more of our stories on Google. When trying to reduce body fat and get in shape, many of us head straight for the nearest full-body mirror and lift up our shirts ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but they may strain your lower back. Keeping your core engaged ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...