Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

This science-backed curl helps drive growth where traditional curls often fall short ...

If your biceps aren’t growing, this cable curl variation could be the fix. A top coach explains why it delivers better ...

Add Yahoo as a preferred source to see more of our stories on Google. You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...