Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve results.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Jeff Cavaliere shared his perfect science-based shoulder workout, consisting of two parts and multiple exercises for each part of the muscle ...

Let's explore five of the best shoulder workouts to build muscle ... What You Need: A pair of dumbbells and a cable machine ...

They’re commonly found in gyms and are a great way to add resistance to your workouts ... the cable to the right, keeping your arm straight, until your hand is parallel with your shoulder.

Plus, our list of the best back workouts for men includes ... sit on a bench in front of the cable machine. Grab the bar with your palms facing away from you, shoulder-width apart.

Combine these arm, shoulder, chest, and back exercises to ... For instance, you can do one-arm rows with a cable pulley, kettlebell, or dumbbell, and a face pull with a band, TRX, or cable pulley ...

Top prospect in Penn State edge rusher Abdul Carter won't workout at the combine this week, but you can catch other big ...