You probably know you should include calcium as part of a healthy diet in order to build strong bones and prevent osteoporosis. But do you know that this mineral is essential for good health? Calcium ...

Here, a registered dietitian is sharing the most common signs on calcium deficiency, plus calcium benefits and foods with calcium. If you asked the average person why calcium is so important, they ...

Taking calcium and vitamin D can help prevent broken bones in older women. However, this benefit may be cancelled out by an increased risk of heart attack and stroke. With the highest reported risk of ...

Concerns about the use of calcium supplementation in the elderly and its effects on cardiovascular events are growing. A novel study published in JAMA Internal Medicine further highlights the dangers ...

Taking calcium and vitamin D can help prevent broken bones in older women. However, this benefit may be cancelled out by an increased risk of heart attack and stroke, say researchers. Taking calcium ...

Medically reviewed by Maggie Moon, MS, RD When it comes to the healthiest milk alternatives for overall nutrition, including ...

Eighty percent of women don't get enough calcium from food alone, according to a recent study conducted by the National Health and Nutrition Examination Survey. That means women's bodies are stealing ...

Calcium and vitamin D supplements do not appear to prevent bone fractures in people over the age of 50, according to a new study based on 33 clinical trials done over 10 years, including more than ...

Taking calcium and vitamin D doesn't necessarily protect the bones of older women. That's the news from the same Women's Initiative Study that said low-fat diets aren't all that beneficial in fighting ...