Calcium and vitamin D supplements do not appear to prevent bone fractures in people over the age of 50, according to a new study based on 33 clinical trials done over 10 years, including more than ...

Medically reviewed by Jamie Johnson, RDN Numerous foods are rich in calcium, including non-dairy ones. For instance, sesame seeds, chia seeds, tofu, and sardines provide substantial amounts of calcium ...

You probably know you should include calcium as part of a healthy diet in order to build strong bones and prevent osteoporosis. But do you know that this mineral is essential for good health? Calcium ...

WSFA/NBC - Calcium in necessary for strong bones and it provides a variety of other health benefits. It allows your heart, muscles, and nerves to function properly. It's not just milk that provides a ...

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

Taking calcium and vitamin D doesn't necessarily protect the bones of older women. That's the news from the same Women's Initiative Study that said low-fat diets aren't all that beneficial in fighting ...

Ragi atta is packed with essential nutrients like calcium, fiber, and antioxidants, making it a powerful superfood for ...

Concerns about the use of calcium supplementation in the elderly and its effects on cardiovascular events are growing. A novel study published in JAMA Internal Medicine further highlights the dangers ...