Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

She identifies some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals with no added sugar“are fortified with vitamins and minerals such as B vitamins, calcium ...

Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium absorption ... below are the foods worth adding to your diet. This lunchtime staple ...

Everyone can not consume dairy products. Here are non-dairy foods that provide calcium. Our body needs nutrition in the form of various macro and micro nutrients, each one of them playing their own ...