Simple body-weight exercises can improve just about any workout routine.

The best way to maintain PT test scores for typical military fitness tests is through workouts with calisthenics repetitions. The debate in the fitness community starts when you decide to mix in ...

For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout ...

This push-up challenge was tougher than it looks—but a lot of fun! Test your strength, endurance, and creativity with this engaging bodyweight workout. Perfect for anyone looking to make push-ups more ...

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” Calisthenics and weight training have a lot in common: Both can be your partner-in-crime ...

Improving your push-up performance can come in many different shapes and sizes. Some methods will work better for you than others, but it also depends on your current fitness levels, recent workout ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, or bodyweight ...