The best way to maintain PT test scores for typical military fitness tests is through workouts with calisthenics repetitions. The debate in the fitness community starts when you decide to mix in ...

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” Calisthenics and weight training have a lot in common: Both can be your partner-in-crime ...

Improving your push-up performance can come in many different shapes and sizes. Some methods will work better for you than others, but it also depends on your current fitness levels, recent workout ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...