Simple body-weight exercises can improve just about any workout routine.

Consider the PT and Weight Pyramid option if you want to combine weight training with your calisthenics program. During the fall, many of you will make the transition to more gym and lifting workouts ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

CALISTHENICS WORKOUT IN MUMBAI: WHAT ARE THE BENEFITS? With the hustle of Mumbai life, finding time and space for fitness can be challenging. Calisthenics—a form of strength training using body weight ...