Simple body-weight exercises can improve just about any workout routine.

Consider the PT and Weight Pyramid option if you want to combine weight training with your calisthenics program. During the fall, many of you will make the transition to more gym and lifting workouts ...

Often, we like to limit our workouts to the few exercises we enjoy. Maybe it's doing heavy lifting in the weight room and skipping the running or other cardio activity. It may also be running long ...

CALISTHENICS WORKOUT IN MUMBAI: WHAT ARE THE BENEFITS? With the hustle of Mumbai life, finding time and space for fitness can be challenging. Calisthenics—a form of strength training using body weight ...