Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

'Active noticing' is an easy way to reclaim your thoughts.

Researchers have created a targeted compound that blocks an enzyme linked to inflammation in individuals with a genetic predisposition to Alzheimer’s disease, while still maintaining normal brain ...

Your brain is brilliantly wired to react to life-threatening danger. When it perceives a threat, your core brain instantly shifts into “survival mode,” sending a ...

Penn researchers found that psilocybin can calm brain circuits tied to pain and mood, easing both physical suffering and emotional distress in animal studies. The compound works in the anterior ...

Children are not soothed by what we say to them. They are soothed by how we are with them. Many parents come to me asking how to help their child ...

Considering the digital and fast-paced world we live in today, feeling overwhelmed, burnt out and stuck at work is a common feeling for many professionals. The constant deadlines, endless ...