The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Add Yahoo as a preferred source to see more of our stories on Google. Yoga Journal Are you having one of those days where you’re so preoccupied that you never find time to make it onto your mat?

Life can sometimes feel like an endless rollercoaster, full of ups and downs. While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Spending time in your garden can offer more than just fresh air and beauty, it can be a calming space to clear your mind and find balance. Combining meditation with the natural environment around you ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded. In this practice, you'll work on a series of breathing techniques that you can ...

When life feels chaotic, it's often because you've lost touch with your center. You're rushing from one thing to the next, your mind is racing, and you don’t have time for a full meditation or an ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

cathedral-like mountain towers above me; a lake laps at my feet; sunshine distilled through pine needles warms my skin. Close your eyes, a voice intones. Let your shoulders fall naturally and keep ...

Are you having one of those days where you’re so preoccupied that you never find time to make it onto your mat? Actually, that's probably what you experience a lot of days. But you don’t need to wait ...