Anxiety, a widespread mental health challenge, affects millions of people worldwide, presenting as excessive worry, fear, and nervousness among other symptoms. Even though there is a range of ...

Stress is a prevalent problem affecting millions globally and may arise from work, relationships, or various aspects of life. This issue can have a considerable impact on our mental and physical ...

Aromatherapy can be a natural remedy for stress relief. The practice involves inhaling the scent of essential oils, which are extracted from plants, in order to promote health and well-being. Your ...

What is chamomile oil used for? Chamomile essential oil is growing in popularity as a safe and effective product to use both topically and in aromatherapy. Although clinical studies are few, research ...

We updated this article in August 2022 to add more information about each featured product, based on extensive research done by our team. What if easing your anxiety and giving your mental health a ...

I’ve already taken a look at how breathing through your nose is especially important during sleep, and now I’m diving deeper, finding out what smells — specifically essential oils for sleep — can ...

Whether you're getting into aromatherapy or want a signature scent without the open flame of the best candles, the best essential oil diffuser naturally and safely spreads fragrance through your space ...

Filling your diffuser with filtered or bottled water prevents damage from hard water. Keeping the diffuser away from electronics helps avoid mist damage. Essential oils labeled "for aromatherapy use" ...