Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...

Intermittent fasting could be a good way to lose weight without calorie-counting, a new study found. Participants lost the same amount of weight over six months and kept it off for a further six.

When Krista Varady began studying intermittent fasting two decades ago, she felt her research wasn't taken very seriously. "All the previous diet fads focused so much on calorie counting or low-fat ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Share on Pinterest Experts say the quality of the calories you consume is the most important part of a diet. Oscar Wong/Getty Images Researchers from Johns Hopkins University in Maryland report that ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

With the emergence of smartphones, it's become easier than ever to count your calories. Whether you're trying to lose weight or simply keep track of how much you're eating, there's a simple way to do ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get older. Maybe you’ve opened your tracking app more times than you’d like to ...