A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress.

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

In contrast, calorie-dense foods pack significant energy into small portions without necessarily offering proportional nutritional benefits. Unfortunately, many foods marketed as healthy often fall ...

For those looking to gain weight in a healthy way, the challenge isn't just eating more — it's finding the right foods that are nutritious yet don’t leave you uncomfortably stuffed. Increasing portion ...

For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition ...