Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...

When it comes to brain health, leaner may not be better. In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat that wraps ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Exercise is associated with general health benefits ... regular exercise can contribute to an improved body image. A 2021 study involving secondary students found that physical activity could ...

This is particularly important for those new to strenuous and vigorous physical activities. An early checkup can detect any health problems or conditions that could put you at risk for an injury ...

This is especially common after surgery, where full mobility isn’t always restored. If one knee doesn’t move like the other, it’s time to work with a mechanical knee pain specialist who can ...

But it can be difficult to determine whether the sleepiness or fatigue you’re experiencing is a result of everyday burnout or an underlying health condition. If you’re considering seeking ...