Add Yahoo as a preferred source to see more of our stories on Google. Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...

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This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

Whether you work out at home or the gym, you may find yourself in the situation of wanting to get a full-body pump but only having access to a single dumbbell. While some people may find this ...