Popcorn can raise your blood sugar levels, but the effect can depend on portion size, preparation, and added sugars. Learn how different popcorn types compare.

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A warm almond croissant. A giant bowl of mac and cheese. A thick slice of sourdough with a hefty slab ...