HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...
The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...
Plus, exactly how to get results from whatever activity you love to do.
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...
Sometimes exercise turns out to be easier than you think. And I'm delighted to report that that's the case for Zone 2 cardio. As a professional procrastinator and all-round top-level fitness shirker, ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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