Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

Get your heart pumping and sculpt your abs with this effective cardio and core workout. Perfect for all fitness levels, this routine helps burn calories, strengthen your core, and boost energy in just ...

The bodyweight moves packed a punch.

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Ashley Joi brings the heat in this fiery abs and booty workout. This 30-minute class consists of four blocks packed with a variety of glute and abdominal exercises. Get your heart rate up as Joi ...

I’m going to be honest: I’m constantly looking to cut corners with my workouts. My goal has always been to get as much bang for my buck in as little time as possible, which is why full-body moves and ...

This classic 100-200-300 total rep is a variation on the Murph Challenge, a popular Memorial Day workout done in honor of Medal of Honor recipient Navy Lt. Michael Murphy. This variation is a max rep ...