This 10-minute cardio barre fusion workout with trainer Nikki Nie requires no equipment — or ballet knowledge. You just need 10 minutes and space to move.

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

When it comes to structuring a workout routine, the debate over whether cardio should come before or after weight training has been a long-standing topic among fitness enthusiasts. Depending on ...

Fortunately, you can get a good workout without leaving the comfort of your own home. You can even do cardio without disturbing your downstairs neighbors or moving furniture around. Barre is a form of ...

Study reveals whether you should do cardio before or after weights Researchers may have finally answered the age old workout quandary, says Jack McNamara ...

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. What is the 15-15-15 workout?

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and mind.

Exercise experts explain the benefits of longer cardio workouts versus harder, faster ones—and how to choose which approach works for your workout goals.

New Research Reveals The Best Workout Order If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this full-body combination.

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility.

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out which exercise you should do first.