You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Cardio exercise is here to save the day! Far from being harmful, cardio is highly recommended during this stage as it boosts ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, skis.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

“Drumming is great for seniors because it not only helps their mobility and their strength, but it also includes brain ...