Cardio exercise is here to save the day! Far from being harmful, cardio is highly recommended during this stage as it boosts ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...