For one week, I tried to replicate Jennifer Aniston's workout routine with different exercises. The "Friends" star does a variety of workouts, such as boxing, strength training, cardio, and yoga. At ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Day one: I started the week with a strength-training routine. The actress credits her toned physique to a healthy lifestyle filled with whole foods, intermittent fasting, and intense workouts. Aniston ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

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