They’re so easy to incorporate into your week.

Side by side on treadmill machines at the Planet Fitness Northampton (Kerry Forest Parkway) in Tallahassee, the man and woman, competitive by nature, checked on the speed settings of others in their ...

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program brings ...

You can't always spend hours upon hours in the gym. Sometimes, you just need a super-quick sweat session, something that'll swiftly have your shirt drenched and your heart rate up. Here, they're ...

But what exactly is this challenge that's got everyone walking uphill? Let's break it down! The concept is deceptively simple: 12: This is the treadmill incline. Yep, it's quite a hill! 3: This is the ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Get a step closer to the health resolutions you set for yourself at the beginning of the year during Shore Medical Center’s Cardio Challenge at Greate Bay Racquet & Fitness Wednesday, Feb. 28. The ...

Workout challenges are incredibly common, but this one definitely takes things a little far. Three noted strongmen documented their grueling cardio workout, which ended in a repulsive competition: The ...