Side by side on treadmill machines at the Planet Fitness Northampton (Kerry Forest Parkway) in Tallahassee, the man and woman, competitive by nature, checked on the speed settings of others in their ...

They’re so easy to incorporate into your week.

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program brings ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

You can't always spend hours upon hours in the gym. Sometimes, you just need a super-quick sweat session, something that'll swiftly have your shirt drenched and your heart rate up. Here, they're ...

But what exactly is this challenge that's got everyone walking uphill? Let's break it down! The concept is deceptively simple: 12: This is the treadmill incline. Yep, it's quite a hill! 3: This is the ...