Want to get fit? Cardio is a great way to get your heart rate up, your blood pumping and your weight down. (Plus, cardio classes at the gym are actually fun!) We all know that exercise is great for ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...