Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

“Curvy fit, get with it” started as a slogan printed on her brand’s T-shirts, but it has since become a mantra for a healthy physical and emotional lifestyle for Morgan Owens, a fitness instructor and ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...