While cycling is primarily cardio exercise, it can also help strengthen your core and lower body, especially if you pedal with lots of resistance. In that sense, cycling can be a hybrid of cardio ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

Cycling has been shown to build muscle due to the way it forces your muscles to adapt as you change resistance, according to a 2021 study in the Journal of Experimental Biology.Plus, since it ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

For example, if you are interested in the sport of cycling, then you are going to want to be able to cycle for long periods at a fast pace. This is a very challenging sport in terms of physicality, ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss, and heart health.

Discover the pros and cons of rowing and cycling, and find out which one delivers the better cardio workout. Photo: Getty/AleksandarGeorgiev Published Jun 3, 2024 ...

Cardio workouts are so good for your body—and your mental health!—but not all of us have learned to like running.Cycling is great, but not everybody has a bike or the patience to troubleshoot ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of ...