In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a cardio series paired with hip-hop ...

A red-hot dance troupe for seniors is known as "The Pacemakers." The members perform at events including conferences, street fairs and sports occasions. It was formed after one of the group was ...

This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Since 2022, Nai-Ni Chen Dance Company has conducted senior Tai Chi Classes at the ...

Houston Full Circle is hosting its “2nd Annual Valentine’s Day Dance” for senior citizens 10 a.m. -2:30 p.m. Wednesday, Feb. 11. at the Prince Complex, Inc. 3000 Jensen Drive The seniors will meet and ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your ...