BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

Test your rhythm skills with cardio drumming! Mary Elise Dean, a cardio drumming instructor, recently joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom ...

A high-energy drum session can rival a cardio workout, making it a fun alternative ... Good posture is vital for drummers. Sitting correctly behind the drum kit not only enhances performance ...