The videos above are also great options if you’d prefer to do the workout at home. Cardio drumming equipment kits can easily be bought online ...

The equipment required for cardio drumming is simple and affordable: A stability ball or large exercise ball to serve as the “drum”. A bucket or drum stand to hold the ball in place.

Here’s your week’s worth of cardio workout videos 1. Monday: Tabata. This 15-minute tabata workout with Ash Wilking, a Nike trainer and Rumble instructor, requires zero equipment.

When we think of cardio, images of high-intensity workouts at the gym or grueling runs through the park often come to mind. However, cardio doesn’t have to be a ...

The best workout classes and subscriptions as tested by our editors and writers, including Y7, 305 Fitness, the Sculpt Society, Ballet Beautiful, LEKFIT, the Class, Melissa Wood Health, Sky Ting ...