If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

If you’re bored of running on the treadmill or lifting those same old weights, listen up! One South Beach hotel has a novel way to break a sweat. Music and fitness have always been like two peas in a ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

A south Tampa homeowner has been waiting five months for her insurance settlement so she can repair her flood-damaged home. Denyse Riveiro says she's received less than 3 percent of the money - and a ...

This morning will start out in the lower 50s, but there will be more sunshine so highs will be warmer, in the low to mid 70s. Passengers boarding a JetBlue flight rubbed blessed oil on the exterior of ...

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