CHICAGO--(BUSINESS WIRE)--Cardio Diagnostics, Inc, a biotechnology company making cardiovascular disease prevention and early detection more accessible, personalized and precise, announces the launch ...
Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...
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The New Way of Thinking About Cardio-Including How Much You Need and the Best Way to Get It
Every year it seems like one workout reigns supreme. From kettlebells to HIIT workouts to last year's strength training frenzy, it can feel like a never ending cycle of keeping up with the latest ...
Walking? Lifting weights? Does it matter what zone you’re in? I have answers.
If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...
Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...
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