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In the second edition of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through butt kickers, army crawl planks, triceps dips, crab walks and more—all ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A new analysis of 13 fitness studies found the types of exercises to improve concentration and memory that people can do to for a boost in brain function. trainer and creator of Move with Mich ...

Two cardio health experts discuss the 5 top cardio exercises for longevity that boost your cardiovascular health while being easy on your body. From a cardiologist’s perspective, all types of cardio ...

Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym. By Tara Parker-Pope Do you have six minutes to spare? Then you can do a workout.

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a combination ...