This Is the Best Cardio Machine in the Gym, According to Research You may dread the ’mill, but it packs the most total-body benefits over machines like the bike or rower. By Danielle Zickl ...

The exercise bike is useful for people who have joint issues, as it places less stress on the joints than other cardio machines. The exercise bike works the leg muscles, and a person can choose ...

Choose a cardio machine that's aligned with your fitness goals, health conditions, and preferred types of exercise. There are many options to choose from, including treadmills, stationary bikes ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.

Ask yourself these questions every time you enter the gym to determine the best way to get your heart rate up. IE 11 is not supported. For an optimal experience visit our site on another browser.

15 at-home cardio exercises that will make you want to cancel your gym membership. It's a common misconception that you need equipment or lots of space to get in a solid cardio workout.