A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

Appearance: Sweaty and red-faced; prevalent from 1961 to 2025. What happened in 1961? The famous London busmen study, which showed that bus conductors had a lower incidence of coronary heart disease ...

Political polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out ways to cushion themselves. From weighted blankets to ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From ...