Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

They’re so easy to incorporate into your week.

Appearance: Sweaty and red-faced; prevalent from 1961 to 2025. What happened in 1961? The famous London busmen study, which showed that bus conductors had a lower incidence of coronary heart disease ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...